Author Archive: Mary Layton

Mary Layton has practiced T'ai Chi for 35 years and co-founded T'ai Chi Ch'uan Academy of Modesto in1995. She and her partner have taught hundreds of students. Mary travels frequently to learn from her teacher Grand Master Kai Ying Tung. Interested in every aspect of health Mary likes to follow a natural path. She loves writing, painting, gardening, hiking and playing piano.

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ZenView-Tolerance

ZenView-Tolerance

Zen View By: Mary Layton Tolerance When I think about the meaning of tolerance I find it is like a complex dish made of these different components: self control, absence of judgement, kindness, patience, endurance and love. One person I know who practices tolerance in an exemplary way is our teacher, a 3rd generation T’ai […]

ZenView-Diligent Practice

ZenView-Diligent Practice

Diligent Practice “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle I once asked my teacher who is a well known martial artist and excellent teacher from China what it was that made him so successful. Known to talk little, he said only three words: Keep doing […]

Zen View

Zen View

ZenView By Mary Layton DISCIPLINE When I was young the word “discipline” had a definite unattractive ring to it. Something you are ordered to do but don’t want to do. Being a free spirit, I decided it was something to be avoided. A few years later we were doing drills in a T’ai Chi class, […]

By February 3, 2013 0 Comments Read More →
ZenView-Jan 2013

ZenView-Jan 2013

ZenView By Mary Layton There are many exercises that are centered on the body and mind connection. One, from India is Yoga, based on Buddhist philosophy, another is T’ai Chi Ch’uan from China based on Taoism. T’ai Chi Ch’uanwhich means ‘Grand Ultimate Fist’ was founded during the Song Dynasty (960-1127) by Chang San Feng,a Taoist […]

By January 3, 2013 0 Comments Read More →