By August 26, 2014 Read More →

FitView – Just 1 Donut

FitView Express By Efren Martinez

Just 1 Donut Please Duncan Donuts is now open in Modesto. I’m not into sugary fried dough myself, but if you want to indulge; remember to enjoy your donut with control and moderation. It’s high in saturated fat and loaded with hundreds of calories. In fact, you will have to run a hard 4-6 miles to burn off one donut’s calories (depending on the donut size.) Add a latte with whole fat milk to it, your looking at as much as 1,000 calories and a 8-mile run for sure.

My advice, stick to a donut hole with some fat free milk and eat a nutritional breakfast that includes fruit. Your body will respond better during the course of your day as well as for your workout. Your heart will thank you for it. Cheers!

Note: If you enjoy donuts on a regular monthly basis, spread the love at Mr. T’s Donut’s or any other locally family owned small business.

The Modesto View Fitness Editor Efren j Martinez

Duncan Donuts nutritional value here http://www.dunkindonuts.com/content/dunkindonuts/en/menu/nutrition/nutrition_catalog.html

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About the Author:

I answered the call back in 1983; mixing Music and Entertainment with an eccentric European style has always come easy for me. In the early 80's I was the Disc Jockey for most of the high school dances in Modesto. In the late 80's I found myself in Hollywood working as a dancer and sound engineer for various professional recording industries. In 1990 my wife of 25 years and I started (The Quake Mobile DJ ®) which was seeded from San Francisco's 1985, The Quake, radio station that only lasted a short while on the air. 26 years later The Quake Mobile DJ is bigger & better than ever in the Entertainment industry. Real-Estate, photojournalism, event promoter, saving animals, travel and fitness are a few other of my interests. I also enjoy motivational speaking to children and to those who are struggling with addiction. In my life, I have always been a very direct person and once I see a goal I won't quit till I've achieved it. But out of all of the above I feel in my heart that the best inspiration in my life is my wife and my love for the faith that I practice. Phil 4:20