All Entries Tagged With: "health"
FitView – Triathlon Season
TweetFitView By Efren Martinez Hitting The Bricks It’s March and it won’t be long before Triathlon season. By now you should start to think about coming out of your winter season conditioning and cranking it up to a harder training routine. In a Triathlon, it’s swim, bike, run and that’s how you should be training. [...]
FitView – Jesse Santana
TweetFitView By: Efren Martinez Running Fire Ignited I have always made it a point in life to look to those ahead of me and follow their lead. It’s no different when it comes to racing; in fact some of the best racing tips I have ever gotten were from my competitors who beat me to [...]
These Boots Are Made for Walking
TweetTheseBoots Are Made For Walking At age 64, Kathleen Hackett, a retired schoolteacher and cancer survivor has foundsatisfaction in walking as part of her healthy lifestyle journey. She’s been a member at Curves gym since January of 2005 and currently has over 1100 workouts under her belt. Kathleen is an extraordinary woman and a fighter. [...]
You Run Like A Girl
Tweet Fit View By Efren Martinez You Run Like A Girl! Since as long as I can remember, I have heard this bogus phrase more often than once. Regardless, running like a girl would be OK for me as long as I could run like Ali Klikna. Recently she showed me, along with everyone else at [...]
Weight Loss & Shaved Legs?
Tweet FitView By Efren Martinez Weight Loss & Shaved Legs? When you look at Brian, it’s more than noticeable how much weight he’s lost recently and it only makes his handsome shaved head more attractive, but his legs too? More on that here after a bit; I met Brian 2 years ago at Fun [...]
BAMBOO DAVE
TweetIs It CARBON, ALUMINUM or METAL? by Efren Martinez Modesto View Readers lets just say if Mother Nature was racing in The Amgen Tour, she would be riding the same bike my friend Dave Nicolau sports every Sunday on our group rides. I met Dave last year at 5:30 Fun Sports Bike rides on Sundays [...]
Body In Motion
TweetI’ve often said, a body in motion stays in motion. That’s a huge understatement for Barbara Elia. The woman is a Dynamo! I was first impressed with Barbara about a year ago when I saw her trail running in Modesto after racing a 5K race! In fact, at our last race together, she raced The Park [...]
QuakeView – Reform
Tweet What comes to your mind when you hear the word reform? Improvement, restructuring, modification, change or even perhaps time off for good a behavior. Well, perhaps, if you just got out of the big house. Let me lay it down for you this way, no long stretch, no big house but all of the [...]
QuakeView: Fit at 50
TweetAge is just a number and the key to eternal youth, outside of my all-time-fitness-hero Jack Lalanne “The Juicer”, is fitness. Fitness is what drives my friend Jeff Qualle. I meet Jeff 2 years ago at my fitness club. What attracted me to Jeff was how fast he was in the pool. Jeff has been [...]
Bicycle! Bicycle!
TweetQuake View By Efren Martinez Bicycle! Bicycle! I want to ride my bicycle; I want to ride my bike. And, why not! With Amgen Tour of California heading for Modesto this month, the wheels are already turning with most of us. I have recently awakened my Super 6 road bike from a long winter slumber, [...]
Healthy Beauty
TweetThe most important details of fashion start from within ourselves. Our decisions on how we treat our bodies are some of the most important key ingredients to our personal style. Choosing to make time for ourselves is a great first step towards a positive change. To be our personal best we need to find a [...]
