Author Archive: Victoria Popoff
WellnessView – Positive in Negative Times
WellnessView By Victoria Popoff What’s there to be positive about in a world of NO? Uncertainty leads to anxiety, stress and feelings of overwhelming emotion. The unknown, and loss are traumatic and heavy. Here are some ways you can boost your mood, naturally. Science shows being around positive, happy people is contagious. We can socially […]
WellnessView – Virtual Fitness
WellnessView By Victoria Popoff Local Virtual Fitness This one hits home for me. As an owner of a small fitness studio in Modesto, I know the realities for so many of my fitness entrepreneurs locally. This pandemic has forced closures and created 180* changes with the fitness world. Many of us are not tech savvy, […]
Creating Positivity
Creating positivity During Trying Times By Victoria Popoff It’s no surprise that many of us have had to PIVOT very quickly to change how we operate our business. I know for myself, the ability to deliver workouts at Studio V has become 100% virtual, even personal training sessions. Many of my fitness entrepreneurs were put […]
Valentine’s View – Valentines for Single People
Valentine’s View Valentines for the Single People By Victoria Popoff When we were in elementary school, we’d exchange Valentines Day cards and treats to everyone in our class, giddy with excitement. It was a day to celebrate friendship, your peers and what innocent love looked like. When we all got older, it morphed into a […]
WellnessView – This is going to be YOUR year
WellnessView by Victoria Popoff 2020. This is going to be YOUR year. New Year, New Me! How many times have you said that as a new year has approached? We all want some type of change; less clutter, less debt, less stress, more sleep, better health, more vacation. Sound familiar? So how does REAL change […]
