health
ZenView – Year of the Snake
By Mary Layton Happy New Year of the Wood Snake! What will the New Year have in store for us? ...
Fountain of Youth
Fountain of YouthBy Melinda Jaco Fight aging with weight training and hormone balancing. Here are some reasons why these approaches ...
Hello Nurse
Hello NurseBy Tasha Wilson In the heart of Oakdale, California, Nurse Practitioner Marc Stoner at Pathway Healthcare has become a ...
Long Distance Running Tips
Long Distance Running Tips. By Efren Matinez I’ve been racing for over 20 years. If I knew then what I ...
ZenView – For the Children
Mary Layton Tai Chi for Children in Modesto Good news : On January 29th two elementary schools in Modesto brought ...
ZenView – Restraint
By Mary Layton The practice of Self-Restraint Several years ago I went to visit my Tai chi teacher who is ...
ZenView – Time to Travel
by Mary Layton Summer travel has started and I’m one of the lucky ones getting away for a a couple ...
ZenView – Food For Thought
By Mary Layton One way people greet each other in China translates to something like : Have you eaten? Which ...
A Runners Heart
FitView: A Runners HeartBy Efren Martinez Being a runner as well as a Tri-Athlete may sometimes come with an ill ...
ZenView – Life’s Lessons
By Mary Layton Life’s Lessons The best thing about getting older is that we may actually learn from our mistakes ...
FitView: Invest in your Health & Fitness
FitView: Invest in your Health & FitnessBy Efren Martinez What do we spend most of our time focusing on, and ...
ZenView: Necessity
ZenView: Necessity Mary Layton I knew a wise man who always used to ask : “Is it necessary ?” – ...
FitView: Mental Fitness Let It Go!
FitView: Mental Fitness Let It GO!By Efren Martinez Like many of you, I too enjoyed watching the Olympics last month. ...
Stanislaus County Public Health Issues Health Order Requiring Use of Face
Stanislaus County Public Health Issues Health Order Requiring Use of Face Coverings Indoors to Prevent the Spread of COVID-19 and ...
ZenView: Harmony
ZenView: HarmonyBy Mary Layton Harmony? What is it?Any time I watch a flock of geese flying in formation it looks ...
