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Tag: health
A Runners Heart
FitView: A Runners HeartBy Efren Martinez Being a runner as well as a Tri-Athlete may sometimes come with an ill side effect of living a healthy lifestyle. Quite often it’s not the actual race that can be detrimental to your heart health but the training that leads up to it. I’ve often read that each […]
ZenView – Life’s Lessons
By Mary Layton Life’s Lessons The best thing about getting older is that we may actually learn from our mistakes and change the way we have been thinking. I love how Abraham Lincoln puts it: “Most folks are as happy as they make up their minds to be.” Looking back on my own life I […]
FitView: Invest in your Health & Fitness
FitView: Invest in your Health & FitnessBy Efren Martinez What do we spend most of our time focusing on, and what’s important to each of us? Of course, there are lots of different answers for different people. I had been thinking about this lately since my attention had been drawn to what I see a […]
ZenView: Necessity
ZenView: Necessity Mary Layton I knew a wise man who always used to ask : “Is it necessary ?” – I think this is a really good question that I can apply to anything I think or do all day long! It is amazing when you find out that a lot of what we think […]
FitView: Mental Fitness Let It Go!
FitView: Mental Fitness Let It GO!By Efren Martinez Like many of you, I too enjoyed watching the Olympics last month. It was beyond exciting for me as I was reminded of just what the human body can accomplish. The one thing that stood out the most for me of the Olympics was Simone Biles’ courage […]
Stanislaus County Public Health Issues Health Order Requiring Use of Face
Stanislaus County Public Health Issues Health Order Requiring Use of Face Coverings Indoors to Prevent the Spread of COVID-19 and Maintain Healthcare System Capacity Stanislaus County – Since most restrictions from the State of California’s Blueprint for a Safer Economy were lifted on June 15, 2021, the average daily case rate of COVID-19 in Stanislaus […]
ZenView: Harmony
ZenView: HarmonyBy Mary Layton Harmony? What is it?Any time I watch a flock of geese flying in formation it looks like they have that harmony down.It is an exhilarating experience for me. What magic! To experience a little harmony in your day can do wonders to help unwind and recuperate. In an orchestra, everyone has […]
FitView: Find Your Own Fitness
FitView: Find Your Own FitnessBy Efren Martinez There are so many choices when it comes to physical fitness. Quite often I get several emails in regards to what other options if I don’t or cannot swim, bike or run. Maybe the 3 I just mentioned don’t work for you as they once did before. My […]
ZenView: Rewards of Being Human
ZenView: Rewards of Being HumanBy Mary LaytonWhat are the rewards in your life? Many of us may feel that as long as we have fun and excitement in our lives everything will be good. Having fun is such a welcome reward for putting up with life’s challenges and disappointments. We need to have fun. But […]
ZenView: Detaching from the Past
ZenView: Detaching from the PastBy Mary Layton Looking back to my old life I feel a sense of bereavement and loss. As much as I wish that things were still like before I am learning to accept once again that everything comes to an end at some point. My schedule and routines have changed and […]
FitView: Vaccinated and No Side Effects
FitView: Vaccinated and NO Side Effects By Efren Martinez This month’s FitView has less to do with fitness and more so with what’s on most peoples mind when it comes to getting vaccinated. Just recently, my wife, who fell under those in the first phase category, was vaccinated with the Pfizer’s Covid 19 vaccine. Soon […]
PSA: New COVID Vaccine PODs Opening
New COVID-19 Vaccine PODs Opening in Stanislaus County Stanislaus County – In partnership with California State University – Stanislaus (StanState) and the City of Modesto, Stanislaus County Public Health will be opening two COVID-19 Vaccine Point of Distribution (PODs) sites next week. The new sites will be located at Modesto Centre Plaza and\ StanState starting […]
FitView: Vaccinate Your Fitness 2021
FitView: Vaccinate Your Fitness 2021By Efren Martinez As we enter into 2021 I know we all are looking forward to a brighter and better New Year. One of the most exciting and promising parts of the New Year is the Covid 19 vaccine. It will save lives and is the start of getting us back […]
ZenView – Gratitude
ZenView By Mary Layton Gratitude The year is coming to an end, a year full of adversity. There’s been tremendous sacrifice in all aspects of life due to the Corona virus. What we once took for granted like visiting rights, traveling and gatherings with family, friends and colleagues, our traditions and customs have undergone many […]
ZenView – New Energy
By Mary Layton New Energy I have been busy lately, the days go by so fast and some days I forgot if I’ve eaten. There’s so much to do, projects, daily chores, organizing, reorganizing, helping friends move, out of the old and in with the new. I seem to be in perpetual motion. I’ve been […]
