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Tag: health
ZenView: Detaching from the Past
ZenView: Detaching from the PastBy Mary Layton Looking back to my old life I feel a sense of bereavement and loss. As much as I wish that things were still like before I am learning to accept once again that everything comes to an end at some point. My schedule and routines have changed and […]
FitView: Vaccinated and No Side Effects
FitView: Vaccinated and NO Side Effects By Efren Martinez This month’s FitView has less to do with fitness and more so with what’s on most peoples mind when it comes to getting vaccinated. Just recently, my wife, who fell under those in the first phase category, was vaccinated with the Pfizer’s Covid 19 vaccine. Soon […]
PSA: New COVID Vaccine PODs Opening
New COVID-19 Vaccine PODs Opening in Stanislaus County Stanislaus County – In partnership with California State University – Stanislaus (StanState) and the City of Modesto, Stanislaus County Public Health will be opening two COVID-19 Vaccine Point of Distribution (PODs) sites next week. The new sites will be located at Modesto Centre Plaza and\ StanState starting […]
FitView: Vaccinate Your Fitness 2021
FitView: Vaccinate Your Fitness 2021By Efren Martinez As we enter into 2021 I know we all are looking forward to a brighter and better New Year. One of the most exciting and promising parts of the New Year is the Covid 19 vaccine. It will save lives and is the start of getting us back […]
ZenView – Gratitude
ZenView By Mary Layton Gratitude The year is coming to an end, a year full of adversity. There’s been tremendous sacrifice in all aspects of life due to the Corona virus. What we once took for granted like visiting rights, traveling and gatherings with family, friends and colleagues, our traditions and customs have undergone many […]
ZenView – New Energy
By Mary Layton New Energy I have been busy lately, the days go by so fast and some days I forgot if I’ve eaten. There’s so much to do, projects, daily chores, organizing, reorganizing, helping friends move, out of the old and in with the new. I seem to be in perpetual motion. I’ve been […]
ZenView – Lost and Found
ZenView By Mary Layton Lost and Found Have you ever desperately searched for a lost item and while you were turning your house upside down looking for that thing, you found something else that you had been looking for a long time ago but had given up on ever finding again? I have. It’s one […]
Healthy Aging Association Dignity At Home Program
Are you an older adult 60 years or older who has fallen or at risk of falling? Do you need injury prevention solutions added to your home at no cost? Please call Healthy Aging Association for the Dignity At Home Program (209) 558-8698 to apply for fall prevention home modifications and education to keep you […]
FitView – Staying Mentally Fit
FitView By Efren Martinez Mental Fitness When most of us think of fitness we usually think of it as just working out our bodies. Why do we not include fitness of our minds? As the saying goes,” Mind, Body and Soul.” Over the years I’ve learned that to be truly fit it must go beyond […]
FitView – Fitness In Place
FitView By Efren Martinez Fitness In Place With gyms and fitness studio establishments closed once again so many are looking to alternatives. When it really comes down to it gyms aren’t the only option. For some reason we’ve come to believe that in order to get fit we need a gymnasium or a variety of […]
ZenView – Necessity
ZenView By Mary Layton Necessity “Necessity is the mother of invention” is a saying that popped into my mind the other day. Our lives have changed so much and keep changing week to week as we have gone through reopening of businesses to having them close again. Seems like in these uncertain times it really […]
WellnessView – Positive in Negative Times
WellnessView By Victoria Popoff What’s there to be positive about in a world of NO? Uncertainty leads to anxiety, stress and feelings of overwhelming emotion. The unknown, and loss are traumatic and heavy. Here are some ways you can boost your mood, naturally. Science shows being around positive, happy people is contagious. We can socially […]
ZenView – Transition
ZenView By Mary Layton Transition I would have never thought to witness this experience that we are all now going through in the world. It has given us cause to learn how to transition from old practices of going about our lives and our businesses to more modern and progressive ways of doing things. Whether […]
MaskView
MaskView By Chris Murphy Don’t blow it Modesto. People, the science is simple and it is common courtesy. You may not like wearing a mask or won’t, but it is clear that transmission of COVID, or any other viral infection for that matter, is reduced if you are wearing face covering. Virus’ need a carrier […]
WellnessView – Virtual Fitness
WellnessView By Victoria Popoff Local Virtual Fitness This one hits home for me. As an owner of a small fitness studio in Modesto, I know the realities for so many of my fitness entrepreneurs locally. This pandemic has forced closures and created 180* changes with the fitness world. Many of us are not tech savvy, […]
