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Tag: health
Eye Health Focus on Diabetic Retinopathy
Eye Health Focus on Diabetic Retinopathy By David Border, OD At my private optometry practice, located inside the Ceres Walmart, lots of patients worry about their vision getting worse. Maybe they have a family member that has lost vision and they wonder if they will have the same fate. When it comes to prescribing […]
FitView for your Health
FitView: Fitness for your Health By Efren Martinez Happy New Year! It’s 2019, and most have us have put on an average of eight-holiday pounds. At this time of the year, it’s always the same resolution ideas and behavior of going on a diet or joining the gym for a thinner you. My advice is […]
FitView – The Stride is Right
The Stride is Right By Efren Martinez Some run, others jog and some like to stride. Why not? It’s a healthy alternative to keep moving if running or jogging isn’t your thing. I guess striding isn’t really nothing new, it’s just a fancier way to say “walking”. Although some might say I’m more of a […]
FitView – Triathlon Season
FitView By Efren Martinez Hitting The Bricks It’s March and it won’t be long before Triathlon season. By now you should start to think about coming out of your winter season conditioning and cranking it up to a harder training routine. In a Triathlon, it’s swim, bike, run and that’s how you should be training. […]
FitView – Jesse Santana
FitView By: Efren Martinez Running Fire Ignited I have always made it a point in life to look to those ahead of me and follow their lead. It’s no different when it comes to racing; in fact some of the best racing tips I have ever gotten were from my competitors who beat me to […]
These Boots Are Made for Walking
TheseBoots Are Made For Walking At age 64, Kathleen Hackett, a retired schoolteacher and cancer survivor has foundsatisfaction in walking as part of her healthy lifestyle journey. She’s been a member at Curves gym since January of 2005 and currently has over 1100 workouts under her belt. Kathleen is an extraordinary woman and a fighter. […]
You Run Like A Girl
Fit View By Efren Martinez You Run Like A Girl! Since as long as I can remember, I have heard this bogus phrase more often than once. Regardless, running like a girl would be OK for me as long as I could run like Ali Klikna. Recently she showed me, along with everyone else at this […]
Weight Loss & Shaved Legs?
FitView By Efren Martinez Weight Loss & Shaved Legs? When you look at Brian, it’s more than noticeable how much weight he’s lost recently and it only makes his handsome shaved head more attractive, but his legs too? More on that here after a bit; I met Brian 2 years ago at Fun Sport […]
BAMBOO DAVE
Is It CARBON, ALUMINUM or METAL? by Efren Martinez Modesto View Readers lets just say if Mother Nature was racing in The Amgen Tour, she would be riding the same bike my friend Dave Nicolau sports every Sunday on our group rides. I met Dave last year at 5:30 Fun Sports Bike rides on Sundays […]
Body In Motion
I’ve often said, a body in motion stays in motion. That’s a huge understatement for Barbara Elia. The woman is a Dynamo! I was first impressed with Barbara about a year ago when I saw her trail running in Modesto after racing a 5K race! In fact, at our last race together, she raced The Park […]
QuakeView – Reform
What comes to your mind when you hear the word reform? Improvement, restructuring, modification, change or even perhaps time off for good a behavior. Well, perhaps, if you just got out of the big house. Let me lay it down for you this way, no long stretch, no big house but all of the above […]
QuakeView: Fit at 50
Age is just a number and the key to eternal youth, outside of my all-time-fitness-hero Jack Lalanne “The Juicer”, is fitness. Fitness is what drives my friend Jeff Qualle. I meet Jeff 2 years ago at my fitness club. What attracted me to Jeff was how fast he was in the pool. Jeff has been […]
Bicycle! Bicycle!
Quake View By Efren Martinez Bicycle! Bicycle! I want to ride my bicycle; I want to ride my bike. And, why not! With Amgen Tour of California heading for Modesto this month, the wheels are already turning with most of us. I have recently awakened my Super 6 road bike from a long winter slumber, […]
Healthy Beauty
The most important details of fashion start from within ourselves. Our decisions on how we treat our bodies are some of the most important key ingredients to our personal style. Choosing to make time for ourselves is a great first step towards a positive change. To be our personal best we need to find a […]
