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Tag: health

FitView: Strengthen Your Immune System

FitView: Strengthen Your Immune System

FitView: Strengthen your Immune System By Efren Martinez In past Fit Views, I often talked about what we need to do to build our body strength and our speed. Even what helps strengthen our hearts and lungs, but what about our minds? What about our immune system? Just before a couple of weeks ago when […]

By April 3, 2020 Read More →
Creating Positivity

Creating Positivity

Creating positivity During Trying Times By Victoria Popoff It’s no surprise that many of us have had to PIVOT very quickly to change how we operate our business. I know for myself, the ability to deliver workouts at Studio V has become 100% virtual, even personal training sessions. Many of my fitness entrepreneurs were put […]

ZenView – Purpose

ZenView – Purpose

By Mary Layton Purpose Not going to work certainly takes away the one thing that gives purpose to our lives. We go to work in order to provide food and shelter, pay the bills. Our work, our jobs have given us a purpose and an identity. What now that we are being asked to stay […]

FitView: Body Shock Fitness

FitView: Body Shock Fitness

FitView: Body Shock FitnessBy Efren Martinez You’ve been hitting the gym daily and your workouts have become easy. In fact, you feel that your workouts aren’t nearly as hard as they use to be. So why aren’t the results that were seen early on no longer happening? If this sounds familiar it might be because […]

By March 2, 2020 Read More →
ZenView – Benevolence

ZenView – Benevolence

ZenView Mary Layton Benevolence Do you know that song “Show me what love is“? Just heard it again the other day on AGT. Pets, no doubt, are the best in showing us what love is. Thank God for them. But when it comes to relationships with humans many of us wonder what love is, how […]

By February 12, 2020 0 Comments Read More →
Re-ignite your Resolutions!

Re-ignite your Resolutions!

FitView: Re-ignite your Resolutions! By Efren Martinez It’s February and time has flown right by us since we made those New Year’s Resolution to eat healthier, exercise and lose some weight. Last month you were all in and hit the gym running. You’re not alone if by now you’ve pushed those healthy resolutions aside. Back […]

FitVeiw – The Healthy 20s

FitVeiw – The Healthy 20s

FitView By Efren Martinez Health Versus Wealth As I’ve aged with my friends, unfortunately, I have seen more of us opting out of vacations, working more and leaving the paid daily breaks at the door. Some of us even work two jobs only so we can afford the latest and greatest tech gadgets or that […]

2020 is your year to be Free of Pain! Get Better Faster

2020 is your year to be Free of Pain! Get Better Faster

When a physical condition or injury affects mobility or quality of life, there is one goal: A rapid return to every-day activities. MPDTC Inc. introduces a revolutionary, proven, and cost effective laser therapy for arthritic pain, post op recovery, work/sport injuries. From acute to chronic pain, this miracle laser therapy will show results rapidly, and very cost effectively.

By January 2, 2020 Read More →
WellnessView – This is going to be YOUR year

WellnessView – This is going to be YOUR year

WellnessView by Victoria Popoff 2020. This is going to be YOUR year. New Year, New Me! How many times have you said that as a new year has approached? We all want some type of change; less clutter, less debt, less stress, more sleep, better health, more vacation. Sound familiar? So how does REAL change […]

ZenView – Gratitude

ZenView – Gratitude

ZenView By Mary Layton Gratitude What are you grateful for? Our family decided that we will only get gifts for the kids in the family. I’m grateful for that because I’m not really that fond of the shopping frenzy, or the pressure to find just the perfect gift for everyone. On the other hand if […]

By December 10, 2019 0 Comments Read More →
ZenView Obstacles to Self Discovery

ZenView Obstacles to Self Discovery

ZenView Mary Layton Obstacles to Self-Discovery The obstacles to fully discovering oneself may be that we are continuously emphasizing certain aspects of ourselves while neglecting others. We say we don’t have time. But it may be a matter of choices we make. Are we really trapped? I have noticed that people have a way of […]

By November 14, 2019 0 Comments Read More →
ZenView – Simplicity

ZenView – Simplicity

ZenView Mary Layton A Simpler Life There once was a time, long ago, when people dealt with common problems differently. They relied on home remedies, on common sense, tricks of the trade, and natural cures for common ailments, like colds, headaches, dizzy spells, stomach problems or aching feet. Have we forgotten all about these wonderful […]

By August 15, 2019 0 Comments Read More →
ZenView- The American Spirit

ZenView- The American Spirit

ZenView By Mary Layton The American Spirit There’s definitely something uniquely American about American Graffiti – whether we are talking about George Lucas’ movie that made Modesto famous or the American graffiti as an art genre. As far as I know, graffiti is about recognition. It’s a way of stating one’s identity on a wall […]

FitView: My Gym Re-View

FitView: My Gym Re-View

FitView: My Gym Re-View By Efren Martinez Since 2004 I’ve been in and out of various gyms with always electing my home gym to be the best. Why not? It’s at my convenience in my home with a Spa/lap pool, treadmill, spin bike, elliptical, loads of free weights and a DJ Studio 54 flair. What […]

By April 3, 2019 Read More →
FitView – Dusty Bottoms Running

FitView – Dusty Bottoms Running

Dusty Bottoms Taking it by Storm By Efren Martinez I’ve always been a lone wolf in my training but I can’t help wanting to shadow The Dusty Bottoms Trail Runners. This fitness group is all about running and celebrating with each other at the end of each run, generally with the beer of your choice. […]