wellness
ZenView – Aiming Higher
The Art of AimingAs human beings, our minds seem innately wired to seek some sort of goal. “Aim high!” we ...
Music On My Mind
Unplugged View: Music On My Mindby Aaron Rowan At the new home I’ve been settling into and helping ...
ZenView – For the Children
Mary Layton Tai Chi for Children in Modesto Good news : On January 29th two elementary schools in Modesto brought ...
ZenView – Grateful
By Mary Layton Time to be Grateful Once again it’s the month of Thanksgiving. For many people in this country ...
ZenView: Necessity
ZenView: Necessity Mary Layton I knew a wise man who always used to ask : “Is it necessary ?” – ...
FitView: Mental Fitness Let It Go!
FitView: Mental Fitness Let It GO!By Efren Martinez Like many of you, I too enjoyed watching the Olympics last month. ...
ZenView- Finding Serenity
ZenView Mary Layton Looking for Serenity What is serenity? The Oxford dictionary defines it as: “ The state of being ...
ZenView: Harmony
ZenView: HarmonyBy Mary Layton Harmony? What is it?Any time I watch a flock of geese flying in formation it looks ...
ZenView: Rewards of Being Human
ZenView: Rewards of Being HumanBy Mary LaytonWhat are the rewards in your life? Many of us may feel that as ...
FitView: Vaccinated and No Side Effects
FitView: Vaccinated and NO Side Effects By Efren Martinez This month’s FitView has less to do with fitness and more ...
FitView: Vaccinate Your Fitness 2021
FitView: Vaccinate Your Fitness 2021By Efren Martinez As we enter into 2021 I know we all are looking forward to ...
ZenView – New Energy
By Mary Layton New Energy I have been busy lately, the days go by so fast and some days I ...
GoModesto – Keep Modesto Healthy
Keep our Community Healthy Currently local restaurants are in the Red Zone but Stanislaus County is right on the edge ...
WellnessView – Positive in Negative Times
WellnessView By Victoria Popoff What’s there to be positive about in a world of NO? Uncertainty leads to anxiety, stress ...
ZenView – Flexibility
ZenView By Mary Layton Flexibility The 3rd month into living in the world of COVID 19, I find that the ...
