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Tag: fitness
FitVeiw – The Healthy 20s
FitView By Efren Martinez Health Versus Wealth As I’ve aged with my friends, unfortunately, I have seen more of us opting out of vacations, working more and leaving the paid daily breaks at the door. Some of us even work two jobs only so we can afford the latest and greatest tech gadgets or that […]
2020 is your year to be Free of Pain! Get Better Faster
When a physical condition or injury affects mobility or quality of life, there is one goal: A rapid return to every-day activities. MPDTC Inc. introduces a revolutionary, proven, and cost effective laser therapy for arthritic pain, post op recovery, work/sport injuries. From acute to chronic pain, this miracle laser therapy will show results rapidly, and very cost effectively.
FW: FitView – Weight Loss Made Easy
Weight Loss Made Easy By Efren Martinez Halloween has passed and the chill in the air is starting to get even chillier. Soon we’ll be all layering up with sweaters and jackets. Yes the flip flop sandals have been put on the highest shelf in our closet along with our sped up metabolic rate we […]
FitView – Going Anaerobic
FitView By Efren Martinez Going Anaerobic You lace up your shoes, plug in your music and you’re off to get your run on. Somewhere between mile two and three you suddenly feel that your jog has become easy so you pick up the pace. At mile three you’re no longer at a joggers pace but […]
FairView – It’s Fun Time
Fair Fun By Chris Murphy The fun starts on July 12 for 10 action-packed days. The 108 year old award-winning Stanislaus County Fair is right in the middle of our year and during July, is the biggest thing going on. From the fun rides on the midway, to the deep fried foods to the farm […]
FitView – Heart Health
FitView By Efren Martinez Heart Health We build our triceps, biceps, pectorals and just about every other muscle in the body. So how much time are you spending in your workout to build the most important muscle we have? I’m talking about your heart. Yes, the heart is a muscular organ and it keeps us […]
FitView: My Gym Re-View
FitView: My Gym Re-View By Efren Martinez Since 2004 I’ve been in and out of various gyms with always electing my home gym to be the best. Why not? It’s at my convenience in my home with a Spa/lap pool, treadmill, spin bike, elliptical, loads of free weights and a DJ Studio 54 flair. What […]
FitView: Open Water Training with Sharks
FitView: Open Water Training with Sharks By Efren Martinez Springtime approaches and so do the Triathlon competitions and the need to get back into the water. It’s important that before you go dipping your toe in an ocean or lake for that matter you remember to put safety first. My wife and I headed to our place […]
FitView – Dusty Bottoms Running
Dusty Bottoms Taking it by Storm By Efren Martinez I’ve always been a lone wolf in my training but I can’t help wanting to shadow The Dusty Bottoms Trail Runners. This fitness group is all about running and celebrating with each other at the end of each run, generally with the beer of your choice. […]
FitView for your Health
FitView: Fitness for your Health By Efren Martinez Happy New Year! It’s 2019, and most have us have put on an average of eight-holiday pounds. At this time of the year, it’s always the same resolution ideas and behavior of going on a diet or joining the gym for a thinner you. My advice is […]
FitView: Clean Air Fitness
FitView: Clean Air Fitness By Efren Martinez During the month of November, we experienced some of the unhealthiest air unfortunately from all the massive forest fires all across California. During this time we were advised to spend as little time outdoors as possible. This is a real drag for those of us who enjoy exercising […]
FitView -Run Your Bells Off
FitView Run Your Bells Off By Efren Martinez I’ve been told many times by runners and walkers alike that Modesto’s Spirit of Giving “Jiggle Bell Run” is the best local race by far. Tis the Season for giving! On the morning of Saturday, December 8th, our Modesto downtown comes alive once more like Christmas morning […]
FitView – Fitness Don’ts
FitView By Efren Martinez Fitness Don’ts We all strive to be as healthy as we can; we eat right and are always looking to challenge ourselves daily with smarter workout plans to maintain or make us stronger. But at what extreme is too much? Quite often I see many of my friends pushing themselves with […]
FitView – Train Like a Frogman
FitView By Efren Martinez Train Like A Frogman When we think of a frogman, most of us usually tie that with a Navy Seal. My comparison would be to train similar to one of these heroes if you’re a tri-athlete. Just recently I headed back to the Sea of Cortez for some winter open-ocean training. […]
FitView – Dusty Bottoms
FitView By Efren Martinez Dusty Bottoms Trail Runners Originally founded in 2013 by a group of friends that ran together on the weekends, this is not your ordinary running club. All of their members have a laid back view on running. This means less to do with “tempo runs” & “fartleks” and more about trail […]
