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Tag: fitness

FitView: Strengthen Your Immune System

FitView: Strengthen Your Immune System

FitView: Strengthen your Immune System By Efren Martinez In past Fit Views, I often talked about what we need to do to build our body strength and our speed. Even what helps strengthen our hearts and lungs, but what about our minds? What about our immune system? Just before a couple of weeks ago when […]

By April 3, 2020 Read More →
Creating Positivity

Creating Positivity

Creating positivity During Trying Times By Victoria Popoff It’s no surprise that many of us have had to PIVOT very quickly to change how we operate our business. I know for myself, the ability to deliver workouts at Studio V has become 100% virtual, even personal training sessions. Many of my fitness entrepreneurs were put […]

FitView: Body Shock Fitness

FitView: Body Shock Fitness

FitView: Body Shock FitnessBy Efren Martinez You’ve been hitting the gym daily and your workouts have become easy. In fact, you feel that your workouts aren’t nearly as hard as they use to be. So why aren’t the results that were seen early on no longer happening? If this sounds familiar it might be because […]

By March 2, 2020 Read More →
Re-ignite your Resolutions!

Re-ignite your Resolutions!

FitView: Re-ignite your Resolutions! By Efren Martinez It’s February and time has flown right by us since we made those New Year’s Resolution to eat healthier, exercise and lose some weight. Last month you were all in and hit the gym running. You’re not alone if by now you’ve pushed those healthy resolutions aside. Back […]

FitVeiw – The Healthy 20s

FitVeiw – The Healthy 20s

FitView By Efren Martinez Health Versus Wealth As I’ve aged with my friends, unfortunately, I have seen more of us opting out of vacations, working more and leaving the paid daily breaks at the door. Some of us even work two jobs only so we can afford the latest and greatest tech gadgets or that […]

2020 is your year to be Free of Pain! Get Better Faster

2020 is your year to be Free of Pain! Get Better Faster

When a physical condition or injury affects mobility or quality of life, there is one goal: A rapid return to every-day activities. MPDTC Inc. introduces a revolutionary, proven, and cost effective laser therapy for arthritic pain, post op recovery, work/sport injuries. From acute to chronic pain, this miracle laser therapy will show results rapidly, and very cost effectively.

By January 2, 2020 Read More →
FW: FitView – Weight Loss Made Easy

FW: FitView – Weight Loss Made Easy

Weight Loss Made Easy By Efren Martinez Halloween has passed and the chill in the air is starting to get even chillier. Soon we’ll be all layering up with sweaters and jackets. Yes the flip flop sandals have been put on the highest shelf in our closet along with our sped up metabolic rate we […]

FitView – Going Anaerobic

FitView – Going Anaerobic

FitView By Efren Martinez Going Anaerobic You lace up your shoes, plug in your music and you’re off to get your run on. Somewhere between mile two and three you suddenly feel that your jog has become easy so you pick up the pace. At mile three you’re no longer at a joggers pace but […]

FairView – It’s Fun Time

FairView – It’s Fun Time

Fair Fun By Chris Murphy The fun starts on July 12 for 10 action-packed days. The 108 year old award-winning Stanislaus County Fair is right in the middle of our year and during July, is the biggest thing going on. From the fun rides on the midway, to the deep fried foods to the farm […]

FitView – Heart Health

FitView – Heart Health

FitView By Efren Martinez Heart Health We build our triceps, biceps, pectorals and just about every other muscle in the body. So how much time are you spending in your workout to build the most important muscle we have? I’m talking about your heart. Yes, the heart is a muscular organ and it keeps us […]

FitView: My Gym Re-View

FitView: My Gym Re-View

FitView: My Gym Re-View By Efren Martinez Since 2004 I’ve been in and out of various gyms with always electing my home gym to be the best. Why not? It’s at my convenience in my home with a Spa/lap pool, treadmill, spin bike, elliptical, loads of free weights and a DJ Studio 54 flair. What […]

By April 3, 2019 Read More →
FitView: Open Water Training with Sharks

FitView: Open Water Training with Sharks

FitView: Open Water Training with Sharks By Efren Martinez Springtime approaches and so do the Triathlon competitions and the need to get back into the water. It’s important that before you go dipping your toe in an ocean or lake for that matter you remember to put safety first. My wife and I headed to our place […]

By March 10, 2019 Read More →
FitView – Dusty Bottoms Running

FitView – Dusty Bottoms Running

Dusty Bottoms Taking it by Storm By Efren Martinez I’ve always been a lone wolf in my training but I can’t help wanting to shadow The Dusty Bottoms Trail Runners. This fitness group is all about running and celebrating with each other at the end of each run, generally with the beer of your choice. […]

FitView for your Health

FitView for your Health

FitView: Fitness for your Health By Efren Martinez Happy New Year! It’s 2019, and most have us have put on an average of eight-holiday pounds. At this time of the year, it’s always the same resolution ideas and behavior of going on a diet or joining the gym for a thinner you. My advice is […]

By January 1, 2019 Read More →
FitView: Clean Air Fitness

FitView: Clean Air Fitness

FitView: Clean Air Fitness By Efren Martinez During the month of November, we experienced some of the unhealthiest air unfortunately from all the massive forest fires all across California. During this time we were advised to spend as little time outdoors as possible. This is a real drag for those of us who enjoy exercising […]

By December 2, 2018 Read More →