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Tag: fitness
FitView: Mental Fitness Let It Go!
FitView: Mental Fitness Let It GO!By Efren Martinez Like many of you, I too enjoyed watching the Olympics last month. It was beyond exciting for me as I was reminded of just what the human body can accomplish. The one thing that stood out the most for me of the Olympics was Simone Biles’ courage […]
FitView: Find Your Own Fitness
FitView: Find Your Own FitnessBy Efren Martinez There are so many choices when it comes to physical fitness. Quite often I get several emails in regards to what other options if I don’t or cannot swim, bike or run. Maybe the 3 I just mentioned don’t work for you as they once did before. My […]
FitView: Summer Fitness Family Fitness
FitView: Summer Fitness Family FitnessBy Efren Martinez Summer came roaring back along with our State re-opening. Although we may not be out of this global pandemic entirely, our State and County are able to enjoy some of the loosened rules. This is due to your diligence and good behavior in following the Covid restrictions and […]
DMC Nurse Shaina Vales Wins Super Heavyweight in Strongman Competition
One of Doctor Medical Center’s emergency department nurses, Shaina Vales, took home first place in the Women’s Super Heavyweight Division at the United States Strongman National Competition earlier this month in Minnesota! She won her weight class overall. In order to win, Shaina competed in a series of events throughout the day that she trains […]
FitVeiw: Bicycle Safety & Maintenance
FitView: Bicycle Safety & Maintenance By Efren Martinez Now that Spring has sprung I’ve been noticing more cyclists on the road during my own rides. With more people on the road biking, I also have been stopping more often along the way to help a fellow cyclist do some onsite repairs. All too often many […]
FitView: Strength Train Yourself Into Happiness
FitView: Strength Train Yourself Into Happiness. By Efren Martinez Like many of you, I too have not been totally immune from this pandemic. Yes, some days are better than others. The biggest challenge I’ve experienced is not being able to DJ and entertain you. At times it can be quite heavy on my mind with […]
FitView: Vaccinated and No Side Effects
FitView: Vaccinated and NO Side Effects By Efren Martinez This month’s FitView has less to do with fitness and more so with what’s on most peoples mind when it comes to getting vaccinated. Just recently, my wife, who fell under those in the first phase category, was vaccinated with the Pfizer’s Covid 19 vaccine. Soon […]
FitView: Vaccinate Your Fitness 2021
FitView: Vaccinate Your Fitness 2021By Efren Martinez As we enter into 2021 I know we all are looking forward to a brighter and better New Year. One of the most exciting and promising parts of the New Year is the Covid 19 vaccine. It will save lives and is the start of getting us back […]
FitView: Get the Balance Right
FitView: Get the Balance RightBy Efren Martinez Get the balance right “Fitness & Food” Merry Christmas and Happy Holidays. This is my favorite time of the year! The smell of wood-burning in a fireplace along with all those yummy baked goods in the oven. This also being the two times a year that I personally […]
FitView: Winterizing Your Fitness
FitView: Winterizing Your FitnessBy Efren Martinez Winter work out in some ways like going from night to day instantly. As winter starts to set in our entire workout regiment can start to change as does our internal clock. Go with the flow and don’t kick all of your fitness to the curb just because it’s […]
FitView – Staying Mentally Fit
FitView By Efren Martinez Mental Fitness When most of us think of fitness we usually think of it as just working out our bodies. Why do we not include fitness of our minds? As the saying goes,” Mind, Body and Soul.” Over the years I’ve learned that to be truly fit it must go beyond […]
FitView – Fitness In Place
FitView By Efren Martinez Fitness In Place With gyms and fitness studio establishments closed once again so many are looking to alternatives. When it really comes down to it gyms aren’t the only option. For some reason we’ve come to believe that in order to get fit we need a gymnasium or a variety of […]
FitView – Family Fitness
FitView By Efren Martinez Family Fitness It’s been so fantastic to see so many families exercising outdoors during my runs lately. Some are enjoying walks together while others are shooting hoops with their own basketball hoop. But mostly what I’ve been encountering are families bike ridding together; some even with baby in tow on the […]
FitView – Home Gym
FitView By Efren Martinez Home Fitness It’s a good possibility that most gyms may start to open in the summer if we are able to hold the line. When they do it will be up to each individual person to decide if they are comfortable enough to go back depending on their own unique situations […]
ZenView – Flexibility
ZenView By Mary Layton Flexibility The 3rd month into living in the world of COVID 19, I find that the shock waves are lessening. Certainly news of some businesses being allowed to reopen has helped. I’m beginning to relax. Evidence of how people have rallied for mutual support has been amazing. It’s so obvious to […]
