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Tag: fitness
Free Fitness
Free FitnessBy Efren Martinez Life happens, and unfortunately, so do injuries. Due to an injury, I couldn’t run without discomfort and pain. No matter. If you can’t run, you jog. If you can’t jog, you walk. In my case, I switched my running shoes to my walking shoes. Honestly, I thought that if I didn’t […]
Be the Sunshine in your Fitness
FitView: Be the Sunshine in your FitnessBy Efren MartinezThe Holidays are nicely put away in the 2022 storage containers, and we are deep into Winter. Our next Holiday, Valentine’s Day, might not be everyone’s favorite. Unfortunately, Valentine’s Day can be a cruel reminder to those alone. Let’s admit it. It’s cold and dark by 5 […]
A Runners Heart
FitView: A Runners HeartBy Efren Martinez Being a runner as well as a Tri-Athlete may sometimes come with an ill side effect of living a healthy lifestyle. Quite often it’s not the actual race that can be detrimental to your heart health but the training that leads up to it. I’ve often read that each […]
Double Play Fitness
FitView: Double Play FitnessBy Efren MartinezIn October we get to enjoy some of the best weather all year long. For those who train all year outside, it’s a much welcomed sight. October is close to April’s weather when it comes to how pleasant the temperatures can be. I’d invite you to keep this in mind […]
FitView: Fitness Essentials
FitView: Fitness EssentialsBy Efren Martinez With Fall happily fast approaching many of us are sure to make our way outdoors for some fitness adventures. That is why it is important for us to remember some valuable essentials needed for outdoor fitness. Although not as common as it is in August we can still have high […]
FitView: Shoot Some Hoops
FitView: Basketball FitnessBy Efren Martinez As I make my way around my neighborhood I can’t help but notice all the basketball hoops that piggyback people’s houses. The thing is I don’t see much play happening with these hoops. Sure the kids on the block use them but not very many adults or parents. Shooting hoops […]
FitView: Roller Skating Fitness
FitView: Roller Skating FitnessBy Efren Martinez It’s hard to believe that getting around with some wheels on your feet can be healthy for you. It’s true! Roller skating is a great way to stay healthy and fit while having fun. This is of course if you can keep yourself from falling and getting hurt. As […]
FitView: Modesto Bike Trails
FitView: Your Modesto Bike TrailsBy Efren Martinez This March’s FitView was inspired by our friend Middagh Goodwin. It was he who gave me the idea as well as the information on our local bike trails. Honestly, I was never one to explore our local trails since I’ve always been more of a road bike kind […]
FitView: Tennis Anyone?
FitView” Tennis Anyone? By Efren Martinez As we move forward into a New Year I can only be extremely optimistic. I anticipate a fast end to the Omicron surge and remain hopeful that we may finally see an end to this terrible virus. Much of January I spent trying to figure out ways to best […]
FitView: Food Indulgences
FitView: Food Indulgences By Efren Martinez As the New Year starts so do the resolutions for living a healthier life. Unfortunately many won’t always succeed in their resolutions. Why? Most of the time it’s because we bite off more than we can chew. No pun intended. It’s like this, we are all so gun-ho with […]
FitView: Get The Balance Right
FitView: Get The Balance Right By Efren Martinez Merry Christmas and Happy Holidays. This is my favorite time of the year! The smell of wood-burning fireplaces is in the air along with all those yummy holiday baked goods in the oven. This also being the two times a year that I personally let somewhat loose […]
FitView: Take The Week Off
FitView: Take The Week OffBy Efren Martinez You are faithful in your daily fitness routine. Each day you work out and although you switch it up it seems that you’re not seeing any new results. Yes, you’ve plateaued. It does not have to be this way. Although in most cases it is true that if […]
FitView: Wham-O Fitness
FitView: Wham-O Fitness By Efren Martinez Back in high school, I was known to many of my friends as the “flying flyer”. Unknown to any of us back then were the benefits we got when we gathered to play Frisbee. Many times after a full day of school we would gather at a local park […]
FitView: Mental Fitness Let It Go!
FitView: Mental Fitness Let It GO!By Efren Martinez Like many of you, I too enjoyed watching the Olympics last month. It was beyond exciting for me as I was reminded of just what the human body can accomplish. The one thing that stood out the most for me of the Olympics was Simone Biles’ courage […]
FitView: Find Your Own Fitness
FitView: Find Your Own FitnessBy Efren Martinez There are so many choices when it comes to physical fitness. Quite often I get several emails in regards to what other options if I don’t or cannot swim, bike or run. Maybe the 3 I just mentioned don’t work for you as they once did before. My […]
