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Tag: fitness
FitView – Heart Health
FitView By Efren Martinez Heart Health We build our triceps, biceps, pectorals and just about every other muscle in the body. So how much time are you spending in your workout to build the most important muscle we have? I’m talking about your heart. Yes, the heart is a muscular organ and it keeps us […]
FitView: My Gym Re-View
FitView: My Gym Re-View By Efren Martinez Since 2004 I’ve been in and out of various gyms with always electing my home gym to be the best. Why not? It’s at my convenience in my home with a Spa/lap pool, treadmill, spin bike, elliptical, loads of free weights and a DJ Studio 54 flair. What […]
FitView: Open Water Training with Sharks
FitView: Open Water Training with Sharks By Efren Martinez Springtime approaches and so do the Triathlon competitions and the need to get back into the water. It’s important that before you go dipping your toe in an ocean or lake for that matter you remember to put safety first. My wife and I headed to our place […]
FitView – Dusty Bottoms Running
Dusty Bottoms Taking it by Storm By Efren Martinez I’ve always been a lone wolf in my training but I can’t help wanting to shadow The Dusty Bottoms Trail Runners. This fitness group is all about running and celebrating with each other at the end of each run, generally with the beer of your choice. […]
FitView for your Health
FitView: Fitness for your Health By Efren Martinez Happy New Year! It’s 2019, and most have us have put on an average of eight-holiday pounds. At this time of the year, it’s always the same resolution ideas and behavior of going on a diet or joining the gym for a thinner you. My advice is […]
FitView: Clean Air Fitness
FitView: Clean Air Fitness By Efren Martinez During the month of November, we experienced some of the unhealthiest air unfortunately from all the massive forest fires all across California. During this time we were advised to spend as little time outdoors as possible. This is a real drag for those of us who enjoy exercising […]
FitView -Run Your Bells Off
FitView Run Your Bells Off By Efren Martinez I’ve been told many times by runners and walkers alike that Modesto’s Spirit of Giving “Jiggle Bell Run” is the best local race by far. Tis the Season for giving! On the morning of Saturday, December 8th, our Modesto downtown comes alive once more like Christmas morning […]
FitView – Fitness Don’ts
FitView By Efren Martinez Fitness Don’ts We all strive to be as healthy as we can; we eat right and are always looking to challenge ourselves daily with smarter workout plans to maintain or make us stronger. But at what extreme is too much? Quite often I see many of my friends pushing themselves with […]
FitView – Train Like a Frogman
FitView By Efren Martinez Train Like A Frogman When we think of a frogman, most of us usually tie that with a Navy Seal. My comparison would be to train similar to one of these heroes if you’re a tri-athlete. Just recently I headed back to the Sea of Cortez for some winter open-ocean training. […]
FitView – Dusty Bottoms
FitView By Efren Martinez Dusty Bottoms Trail Runners Originally founded in 2013 by a group of friends that ran together on the weekends, this is not your ordinary running club. All of their members have a laid back view on running. This means less to do with “tempo runs” & “fartleks” and more about trail […]
FitView – Lose Weight and Maintain
Lose Weight & Maintain By Efren Martinez The holidays are over and so are all of the wonderful memories of 2014, including those delicious delectable delights. Or are they? It’s February, and for many Americans we are now being continuously reminded of how much we indulged at the end of the year just by looking […]
FitView- Revived on the Ride
FitView By Efren Martinez Revived on the ride At 59 years young, William L. Madsen has been a bicycle enthusiast for 10 years averaging around 90 miles a week in and out of group and solo rides. Bill, as his friends refer to him, had no idea that he was even close to having a […]
FitView-Beat the Heat
FitView By Efren Martinez Beat The Heat Happy July fitness friends! As we all know this can be one of the hottest months of the year in our central valley. Please be mindful of that before getting your outdoor workouts on for these next 2 months. One of the best ways to combat this is […]
FitView – Heroes in Fitness
FitView By Efren Martinez Heroes in Fitness 28 year old Jose Jauregi always enjoyed staying physically fit prior to serving in our Armed Forces. Growing up, his physical fitness was more for fun versus being on any given team, but later in life he did join one of the greatest teams in the world, our […]
FitView- Charles Wickersham
FitView By Efren Martinez Champions Among Us For Charles Wickersham, running just isn’t a passion, it’s his own prescription for fitness. He has been a proud member of the Shadowchase running club for 7 years and most of his running friends jokingly refer to him as Pharmboy. Just recently Charles entered my racing age group, […]
