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Tag: fitness
FitView: Winterizing Your Fitness
FitView: Winterizing Your FitnessBy Efren Martinez Winter work out in some ways like going from night to day instantly. As winter starts to set in our entire workout regiment can start to change as does our internal clock. Go with the flow and don’t kick all of your fitness to the curb just because it’s […]
FitView – Staying Mentally Fit
FitView By Efren Martinez Mental Fitness When most of us think of fitness we usually think of it as just working out our bodies. Why do we not include fitness of our minds? As the saying goes,” Mind, Body and Soul.” Over the years I’ve learned that to be truly fit it must go beyond […]
FitView – Fitness In Place
FitView By Efren Martinez Fitness In Place With gyms and fitness studio establishments closed once again so many are looking to alternatives. When it really comes down to it gyms aren’t the only option. For some reason we’ve come to believe that in order to get fit we need a gymnasium or a variety of […]
FitView – Family Fitness
FitView By Efren Martinez Family Fitness It’s been so fantastic to see so many families exercising outdoors during my runs lately. Some are enjoying walks together while others are shooting hoops with their own basketball hoop. But mostly what I’ve been encountering are families bike ridding together; some even with baby in tow on the […]
FitView – Home Gym
FitView By Efren Martinez Home Fitness It’s a good possibility that most gyms may start to open in the summer if we are able to hold the line. When they do it will be up to each individual person to decide if they are comfortable enough to go back depending on their own unique situations […]
ZenView – Flexibility
ZenView By Mary Layton Flexibility The 3rd month into living in the world of COVID 19, I find that the shock waves are lessening. Certainly news of some businesses being allowed to reopen has helped. I’m beginning to relax. Evidence of how people have rallied for mutual support has been amazing. It’s so obvious to […]
FitView: Outdoor Fitness 12 Feet Apart
FitView: Outdoor Fitness 12 Feet ApartBy Efren Martinez The new normal in life is 6 feet apart with good measure. This has helped us Californians to really slow the spread of Covd-19. Great job everyone! Let’s keep rocking strong with this and perhaps even take it one step beyond when practicing your outdoor […]
FitView: Strengthen Your Immune System
FitView: Strengthen your Immune System By Efren Martinez In past Fit Views, I often talked about what we need to do to build our body strength and our speed. Even what helps strengthen our hearts and lungs, but what about our minds? What about our immune system? Just before a couple of weeks ago when […]
Creating Positivity
Creating positivity During Trying Times By Victoria Popoff It’s no surprise that many of us have had to PIVOT very quickly to change how we operate our business. I know for myself, the ability to deliver workouts at Studio V has become 100% virtual, even personal training sessions. Many of my fitness entrepreneurs were put […]
FitView: Body Shock Fitness
FitView: Body Shock FitnessBy Efren Martinez You’ve been hitting the gym daily and your workouts have become easy. In fact, you feel that your workouts aren’t nearly as hard as they use to be. So why aren’t the results that were seen early on no longer happening? If this sounds familiar it might be because […]
Re-ignite your Resolutions!
FitView: Re-ignite your Resolutions! By Efren Martinez It’s February and time has flown right by us since we made those New Year’s Resolution to eat healthier, exercise and lose some weight. Last month you were all in and hit the gym running. You’re not alone if by now you’ve pushed those healthy resolutions aside. Back […]
FitVeiw – The Healthy 20s
FitView By Efren Martinez Health Versus Wealth As I’ve aged with my friends, unfortunately, I have seen more of us opting out of vacations, working more and leaving the paid daily breaks at the door. Some of us even work two jobs only so we can afford the latest and greatest tech gadgets or that […]
2020 is your year to be Free of Pain! Get Better Faster
When a physical condition or injury affects mobility or quality of life, there is one goal: A rapid return to every-day activities. MPDTC Inc. introduces a revolutionary, proven, and cost effective laser therapy for arthritic pain, post op recovery, work/sport injuries. From acute to chronic pain, this miracle laser therapy will show results rapidly, and very cost effectively.
FW: FitView – Weight Loss Made Easy
Weight Loss Made Easy By Efren Martinez Halloween has passed and the chill in the air is starting to get even chillier. Soon we’ll be all layering up with sweaters and jackets. Yes the flip flop sandals have been put on the highest shelf in our closet along with our sped up metabolic rate we […]
FitView – Going Anaerobic
FitView By Efren Martinez Going Anaerobic You lace up your shoes, plug in your music and you’re off to get your run on. Somewhere between mile two and three you suddenly feel that your jog has become easy so you pick up the pace. At mile three you’re no longer at a joggers pace but […]
