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Tag: fitness
FitView: Food Indulgences
FitView: Food Indulgences By Efren Martinez As the New Year starts so do the resolutions for living a healthier life. Unfortunately many won’t always succeed in their resolutions. Why? Most of the time it’s because we bite off more than we can chew. No pun intended. It’s like this, we are all so gun-ho with […]
FitView: Get The Balance Right
FitView: Get The Balance Right By Efren Martinez Merry Christmas and Happy Holidays. This is my favorite time of the year! The smell of wood-burning fireplaces is in the air along with all those yummy holiday baked goods in the oven. This also being the two times a year that I personally let somewhat loose […]
FitView: Take The Week Off
FitView: Take The Week OffBy Efren Martinez You are faithful in your daily fitness routine. Each day you work out and although you switch it up it seems that you’re not seeing any new results. Yes, you’ve plateaued. It does not have to be this way. Although in most cases it is true that if […]
FitView: Wham-O Fitness
FitView: Wham-O Fitness By Efren Martinez Back in high school, I was known to many of my friends as the “flying flyer”. Unknown to any of us back then were the benefits we got when we gathered to play Frisbee. Many times after a full day of school we would gather at a local park […]
FitView: Mental Fitness Let It Go!
FitView: Mental Fitness Let It GO!By Efren Martinez Like many of you, I too enjoyed watching the Olympics last month. It was beyond exciting for me as I was reminded of just what the human body can accomplish. The one thing that stood out the most for me of the Olympics was Simone Biles’ courage […]
FitView: Find Your Own Fitness
FitView: Find Your Own FitnessBy Efren Martinez There are so many choices when it comes to physical fitness. Quite often I get several emails in regards to what other options if I don’t or cannot swim, bike or run. Maybe the 3 I just mentioned don’t work for you as they once did before. My […]
FitView: Summer Fitness Family Fitness
FitView: Summer Fitness Family FitnessBy Efren Martinez Summer came roaring back along with our State re-opening. Although we may not be out of this global pandemic entirely, our State and County are able to enjoy some of the loosened rules. This is due to your diligence and good behavior in following the Covid restrictions and […]
DMC Nurse Shaina Vales Wins Super Heavyweight in Strongman Competition
One of Doctor Medical Center’s emergency department nurses, Shaina Vales, took home first place in the Women’s Super Heavyweight Division at the United States Strongman National Competition earlier this month in Minnesota! She won her weight class overall. In order to win, Shaina competed in a series of events throughout the day that she trains […]
FitVeiw: Bicycle Safety & Maintenance
FitView: Bicycle Safety & Maintenance By Efren Martinez Now that Spring has sprung I’ve been noticing more cyclists on the road during my own rides. With more people on the road biking, I also have been stopping more often along the way to help a fellow cyclist do some onsite repairs. All too often many […]
FitView: Strength Train Yourself Into Happiness
FitView: Strength Train Yourself Into Happiness. By Efren Martinez Like many of you, I too have not been totally immune from this pandemic. Yes, some days are better than others. The biggest challenge I’ve experienced is not being able to DJ and entertain you. At times it can be quite heavy on my mind with […]
FitView: Vaccinated and No Side Effects
FitView: Vaccinated and NO Side Effects By Efren Martinez This month’s FitView has less to do with fitness and more so with what’s on most peoples mind when it comes to getting vaccinated. Just recently, my wife, who fell under those in the first phase category, was vaccinated with the Pfizer’s Covid 19 vaccine. Soon […]
FitView: Vaccinate Your Fitness 2021
FitView: Vaccinate Your Fitness 2021By Efren Martinez As we enter into 2021 I know we all are looking forward to a brighter and better New Year. One of the most exciting and promising parts of the New Year is the Covid 19 vaccine. It will save lives and is the start of getting us back […]
FitView: Get the Balance Right
FitView: Get the Balance RightBy Efren Martinez Get the balance right “Fitness & Food” Merry Christmas and Happy Holidays. This is my favorite time of the year! The smell of wood-burning in a fireplace along with all those yummy baked goods in the oven. This also being the two times a year that I personally […]
FitView: Winterizing Your Fitness
FitView: Winterizing Your FitnessBy Efren Martinez Winter work out in some ways like going from night to day instantly. As winter starts to set in our entire workout regiment can start to change as does our internal clock. Go with the flow and don’t kick all of your fitness to the curb just because it’s […]
FitView – Staying Mentally Fit
FitView By Efren Martinez Mental Fitness When most of us think of fitness we usually think of it as just working out our bodies. Why do we not include fitness of our minds? As the saying goes,” Mind, Body and Soul.” Over the years I’ve learned that to be truly fit it must go beyond […]
